3 ideas to keep you healthy and strong

Achieving and maintaining health is an ongoing process, shaped by both the evolution of health care knowledge and practices as well as personal strategies and organized interventions for staying healthy. Diet An important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that…

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Rasa Ria supports Unduk Ngadau to enhance Tuaran’s appeal

This year’s Kaamatan Festival in Tuaran will be hosted by Shangri-La Rasa Ria in collaboration with the Unduk Ngadau and Randawi Tavantang committees. The partnership aims to deepen cultural appreciation and strengthen Tuaran’s appeal as a heritage and sustainable tourism destination. Unduk Ngadau commemorates the legend of Huminodun, while Randawi Tavantang reflects the community spirit…

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Plans to create cross-border riding on Borneo Island

DZ Bikers Malaysia, led by Datuk Zailan Mohamed, plans to create a cross-border riding circuit on Borneo Island to promote motorcycle tourism in Malaysia. The circuit would connect Sabah, Brunei, Sarawak and Kalimantan. However, he said challenges with Indonesian authorities need to be addressed for border crossings. He said this during the “Kembara Borneo 2023”…

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